Southern Greens using Kale
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ingredients:Kale, 8 cup, washed, prepared (remove veins) chopped 1/2 cup waterGarlic, 2 tsp Nutmeg, ground, 0.2 tsp Ham, extra lean, (5% fat), 1 cup, diced 1/2 inch pieces*Canola Oil, 2 tbsp Salt, 1 dash (remove)
In a deep pan Spray pan with onon stick cooking spray if you do not have a teflon pan.
Canola oil. Heat until smoking.
Add the kale on medium heat, stir constantly. As it starts to wilt down to half its size, add the water, garlic, ham, salt. heat all ingredients through stirring and turning constantly.
Just as the water evaporates to almost nothing, grate in fresh nutmeg.
Remove from heat and serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user RACKETYFANATIC.
Canola oil. Heat until smoking.
Add the kale on medium heat, stir constantly. As it starts to wilt down to half its size, add the water, garlic, ham, salt. heat all ingredients through stirring and turning constantly.
Just as the water evaporates to almost nothing, grate in fresh nutmeg.
Remove from heat and serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user RACKETYFANATIC.
Nutritional Info Amount Per Serving
- Calories: 181.6
- Total Fat: 9.8 g
- Cholesterol: 15.9 mg
- Sodium: 581.1 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 5.3 g
- Protein: 11.6 g
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