Bagel Sandwich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Bagel thin1 serving (2 oz) of Deli chicken or any deli meat1 tbsp of LF cream cheese1 tsp mustard
1. Toast bagel thin
2. Spread cream cheese on one side and mustard on the other
3. Put chicken on top of cream cheese.
4. Close, eat and enjoy! Yum
"Makes 1 serving"
Number of Servings: 1
Recipe submitted by SparkPeople user STUBBSKID69.
2. Spread cream cheese on one side and mustard on the other
3. Put chicken on top of cream cheese.
4. Close, eat and enjoy! Yum
"Makes 1 serving"
Number of Servings: 1
Recipe submitted by SparkPeople user STUBBSKID69.
Nutritional Info Amount Per Serving
- Calories: 198.0
- Total Fat: 4.3 g
- Cholesterol: 38.4 mg
- Sodium: 990.4 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 5.2 g
- Protein: 15.8 g
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