Banana Coconut Granola Bars (OWN)
- Number of Servings: 24
Ingredients
2 1/2 cups old fashioned oats1 cup whole wheat flour1 tsp baking soda1 tsp vanilla extract3/4 cup shredded coconut4 oz banana1/4 cup packed brown sugarabout 1/2 cup craisens (to taste)
Preheat oven to 325 F. Lightly grease one 9x13 inch pan.
In a large mixing bowl combine the oats, flour, baking soda, vanilla, applesauce, flaxseed, honey and brown sugar. Stir in nuts and coconut.
Lightly press mixture into the prepared pan. Bake at 325 F for about 20 minutes. Let cool for 10 minutes, then cut into bars. Let bars cool completely in pan before removing or serving.
Makes 24 bars, serving size is 1 bar.
Number of Servings: 24
Recipe submitted by SparkPeople user THENEW-JACKIE.
In a large mixing bowl combine the oats, flour, baking soda, vanilla, applesauce, flaxseed, honey and brown sugar. Stir in nuts and coconut.
Lightly press mixture into the prepared pan. Bake at 325 F for about 20 minutes. Let cool for 10 minutes, then cut into bars. Let bars cool completely in pan before removing or serving.
Makes 24 bars, serving size is 1 bar.
Number of Servings: 24
Recipe submitted by SparkPeople user THENEW-JACKIE.
Nutritional Info Amount Per Serving
- Calories: 63.2
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 93.0 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 1.0 g
- Protein: 1.3 g
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