Healthy Deviled Eggs or Egg Salad

Name: Healthy Deviled Eggs or Egg Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 8
Ingredients: 12 hard boiled eggs; 1/4 C nonfat plain Greek yogurt; 2 tsp dijon mustard; 1/4 tsp pepper; 1/8 tsp salt; paprika to garnish if desired

(1)

Minutes to Prepare: 15

Number of Servings: 8

Ingredients

12 hard boiled eggs1/4 C nonfat plain Greek yogurt2 tsp dijon mustard1/4 tsp pepper1/8 tsp saltpaprika to garnish if desired

Directions

Prepare hard boiled eggs, cool, and peel. Depending on end use either slice whole egg of half so yolks can be prepared.

Mash eggs (or yolks) and mix with all ingredients except Paprika. Garnish if desired with the remaining paprika.

Makes 8 servings (1.5 egg per sandwich or deviled)

Number of Servings: 8

Recipe submitted by SparkPeople user JEAN103145.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 137.5
Total Fat: 8.5 g
Cholesterol: 339.2 mg
Sodium: 283.6 mg
Total Carbs: 2.1 g
Dietary Fiber: 0.0 g
Protein: 11.4 g

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Member Reviews

PRIESJD
I made these for Easter instead of using a mayo recipe. The deviled eggs turned out very bitter and not very tasty. Needless to say, they are not a big hit and are very mediocre at best. I would recommend spoiling yourself with a mayo recipe instead. - 4/23/11