Tofu and ham Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
5 medium Egg, fresh, whole, raw 90 Ham, extra lean, (5% fat) 125 Carrots, raw 150 Onions, raw 60 Green Peppers (bell peppers) 2 tomato Red Ripe Tomatoes 300 Tofu, firm 2.50 oz Organic Creamery Grated Parmesan Cheese 100 gram(s) Coliflower, cooked
Oil in a pan and cook the vegetables.
Layers: the first one is the mashed couliflower, then one of vegetables, then tofu, then ham, and finally tomatoes.
Beat eggs and add to the layers.
Oven: 125-150 C for 30 minutes.
Layers: the first one is the mashed couliflower, then one of vegetables, then tofu, then ham, and finally tomatoes.
Beat eggs and add to the layers.
Oven: 125-150 C for 30 minutes.
Nutritional Info Amount Per Serving
- Calories: 181.4
- Total Fat: 9.1 g
- Cholesterol: 151.8 mg
- Sodium: 401.4 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 2.5 g
- Protein: 17.1 g
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