Pineapple, Orange, Banana Protein shake

Name: Pineapple, Orange, Banana Protein shake Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: Banana sliced; 4 oz Pineapple juice; 4 oz Orange juice; 1 T Veg Protein Powder (optional-if not used subtract 20 calories); 2 ice cubes

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

Banana sliced4 oz Pineapple juice4 oz Orange juice1 T Veg Protein Powder (optional-if not used, subtract 20 calories)2 ice cubes

Directions

Mix all ingredients in a blender and chop until smooth.
Makes 1, 10 oz serving.

Number of Servings: 1

Recipe submitted by SparkPeople user INKEDDOLL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 208.0
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 51.2 mg
Total Carbs: 47.5 g
Dietary Fiber: 2.6 g
Protein: 6.9 g

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