Hemp Whey Milkshake (low carb)
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 scoop whey protein (vanilla or chocolate)1 cup Tempt hemp milk (no sugar added)SweetenerFlavorings (optional - coffee crystals, almond extract, coconut extract, peppermint extract, etc)1 scoop (4T) Benefiber
Add all ingredients into blender
Add ice (about 8-10 cubes)
Whir till smooth
Drink slowly to avoid ice-cream headache!
Number of Servings: 1
Add ice (about 8-10 cubes)
Whir till smooth
Drink slowly to avoid ice-cream headache!
Number of Servings: 1
Nutritional Info Amount Per Serving
- Calories: 162.0
- Total Fat: 6.0 g
- Cholesterol: 3.0 mg
- Sodium: 224.0 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 1.5 g
- Protein: 20.0 g
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