Hemp Whey Milkshake (low carb)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 scoop whey protein (vanilla or chocolate)1 cup Tempt hemp milk (no sugar added)SweetenerFlavorings (optional - coffee crystals, almond extract, coconut extract, peppermint extract, etc)1 scoop (4T) Benefiber

Directions

Add all ingredients into blender
Add ice (about 8-10 cubes)
Whir till smooth
Drink slowly to avoid ice-cream headache!

Number of Servings: 1

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 162.0
Total Fat: 6.0 g
Cholesterol: 3.0 mg
Sodium: 224.0 mg
Total Carbs: 3.5 g
Dietary Fiber: 1.5 g
Protein: 20.0 g

More Recipes Like This

Very Berry Smoothie RECIPE

This smoothie is loaded with antioxidants!Submitted by:

CALORIES 151.2 FAT 1.7 PROTEIN 5 CARBS 31.3 FIBER 2.3

Creamy Fruit Dip

Reduced fat and sugar free dip for all sorts of fruit.Submitted by: BEACHEDBUM

CALORIES 41.1 FAT 2.5 PROTEIN 2 CARBS 2.4 FIBER 0

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME4

CALS219

(369 ratings)

Cinnamon-Raisin-Almond Balls

These are SUPER easy, quick and amazing--perfect for snacking on the go. Submitted by: FANNETASTICFOOD

CALORIES 219.2 FAT 11.8 PROTEIN 5.9 CARBS 27.2 FIBER 4.1

TIME0

CALS111

(130 ratings)

Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS

CALORIES 111.1 FAT 5 PROTEIN 2.1 CARBS 16.2 FIBER 1.2

Member Reviews

© 2024 SparkPeople, Inc. - Terms - Privacy