Cinnamon Sugar Protein Pancakes

Name: Cinnamon Sugar Protein Pancakes Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 2 egg whites; 1/4 c Red Mill Whey Protein Powder Concentrate (unflavored); 1 tbsp ground cinnamon; 1 tbsp brown sugar; 1/2 c plain oatmeal; Begin by beating egg whites until frothy. This is a great arm work out AND makes the pancakes fluffy! Just make sure to switch arms halfway through so you don't end up with one arm that's more toned than the other. The eggs are frothy when there are no more dark spots or unbeaten portions of egg white.; After the eggs are done stir in protein powder cinnamon brown sugar and oatmeal until just combined. There should be no dry bits of protein powder.; Heat a skillet or griddle on high until hot then turn heat to medium-low. Spray with Pam. Pour batter onto griddle and cook until the edges dry and slightly bubbly. Then flip and cook until the center is set and no longer squishy.; Enjoy!

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

2 egg whites1/4 c Red Mill Whey Protein Powder Concentrate (unflavored)1 tbsp ground cinnamon1 tbsp brown sugar1/2 c plain oatmealBegin by beating egg whites until frothy. This is a great arm work out AND makes the pancakes fluffy! Just make sure to switch arms halfway through so you don't end up with one arm that's more toned than the other. The eggs are frothy when there are no more "dark" spots, or unbeaten portions of egg white.After the eggs are done, stir in protein powder, cinnamon, brown sugar, and oatmeal until just combined. There should be no dry bits of protein powder.Heat a skillet or griddle on high until hot, then turn heat to medium-low. Spray with Pam. Pour batter onto griddle and cook until the edges dry and slightly bubbly. Then flip and cook until the center is set and no longer squishy.Enjoy!

Directions

1 medium-large pancake or 2 small pancakes.

Number of Servings: 1

Recipe submitted by SparkPeople user ANNARHOSWEN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 315.6
Total Fat: 4.4 g
Cholesterol: 30.0 mg
Sodium: 155.4 mg
Total Carbs: 45.8 g
Dietary Fiber: 7.7 g
Protein: 31.3 g

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