Steel cut healthy oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 c water1/2 c steel cut oatsdash salt1 T. molasses1 T. honey1 tsp cinnamon1 tsp vanilla1 c frozen blueberries
Makes 2 1 cup servings. Add 1/2 c steel cut oatmeal to 2 cups water. Add dash of salt. Bring to a boil, stirring constantly; then turn heat down and let it simmer for 30 minutes. Add vanilla, cinnamon, blueberries, honey and molasses. Divide into 2 portions.
Serve 1 immediately; refrigerate the other portion for another day.
Number of Servings: 2
Recipe submitted by SparkPeople user JUDY1451.
Serve 1 immediately; refrigerate the other portion for another day.
Number of Servings: 2
Recipe submitted by SparkPeople user JUDY1451.
Nutritional Info Amount Per Serving
- Calories: 249.9
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 39.2 mg
- Total Carbs: 54.1 g
- Dietary Fiber: 8.0 g
- Protein: 6.5 g
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