Quinoa Taboule
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 cups cooked and cooled Bob's Red Mill Quinoa1 cup chopped parsley1/2 cup chopped green onions, tops and bulbs2 Tbsp fresh mint, chopped1 garlic clove, minced1/2 cup lemon juice1/4 cup olive oil or extra virgin olive oil1/4 tsp salt1/8 tsp ground white pepper
Quinoa:
Bring 1 cup water to boil. Add 1/2 cup Quinoa. Bring to a boil again, cover, cook over medium heat for 12 minutes or until Quinoa has absorbed all the water. Remove from heat, fluff, cover and let stand for 15 minutes. Yields 2 cups cooked Quinoa.
Taboule:
Chop parsley, green onion, mint, garlic, and basil. Toss together all ingredients. Cover with a tight fitting lid. Chill for 1 hour or more to mix flavors. Serve. Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user GGREER5.
Bring 1 cup water to boil. Add 1/2 cup Quinoa. Bring to a boil again, cover, cook over medium heat for 12 minutes or until Quinoa has absorbed all the water. Remove from heat, fluff, cover and let stand for 15 minutes. Yields 2 cups cooked Quinoa.
Taboule:
Chop parsley, green onion, mint, garlic, and basil. Toss together all ingredients. Cover with a tight fitting lid. Chill for 1 hour or more to mix flavors. Serve. Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user GGREER5.
Nutritional Info Amount Per Serving
- Calories: 109.3
- Total Fat: 8.6 g
- Cholesterol: 0.0 mg
- Sodium: 95.5 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 1.2 g
- Protein: 1.9 g
Member Reviews