Bomb Healthy Tuna Noodle Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 - 5 oz. cans chunk light tuna in water1 cup celery, chopped 1 cup mushrooms, chopped1 cup carrots, chopped1 cup onions, chopped1 cup peas, frozen12 oz. whole wheat egg noodles1 - 10.5 oz can Cream of Mushroom Soup1 cup low-fat mexican blend cheese2 Tbsp shredded parmesan cheese1/4 cup italian style bread crumbs1/3 cup fat free milk2 Tbsp garlic salt2 Tbsp. black pepperRed pepper flake to taste
Preheat oven to 375. Coat glass baking dish with non-stick cooking spray.
Bring pot of lightly salted water to a boil. Boil noodles until al dente. Run under cold water to stop noodles from cooking.
Dice onion, carrots, celery, mushrooms. Mix in large bowl with tuna, soup, peas, milk, garlic salt, pepper, red pepper flake, Mix well.
Stir noodles into bowl until well coated. Place half of mixture in the baking dish. Cover mixture with layer of cheese. Cover cheese layer with the rest of mixture and cover with light layer of cheese.
Cover and bake for 45 to 55 minutes. Uncover coat top with parmesan and bread crumbs. Bake for 5 more minutes and broil for last 5.
Remove and let cool for 5 minutes before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user GRUMPYKIMI.
Bring pot of lightly salted water to a boil. Boil noodles until al dente. Run under cold water to stop noodles from cooking.
Dice onion, carrots, celery, mushrooms. Mix in large bowl with tuna, soup, peas, milk, garlic salt, pepper, red pepper flake, Mix well.
Stir noodles into bowl until well coated. Place half of mixture in the baking dish. Cover mixture with layer of cheese. Cover cheese layer with the rest of mixture and cover with light layer of cheese.
Cover and bake for 45 to 55 minutes. Uncover coat top with parmesan and bread crumbs. Bake for 5 more minutes and broil for last 5.
Remove and let cool for 5 minutes before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user GRUMPYKIMI.
Nutritional Info Amount Per Serving
- Calories: 277.7
- Total Fat: 4.7 g
- Cholesterol: 29.6 mg
- Sodium: 455.0 mg
- Total Carbs: 44.1 g
- Dietary Fiber: 7.3 g
- Protein: 20.6 g
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