Spicy Fish with Peppers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 - green bell pepper, chopped1 - red bell pepper - chopped1/4 cup - chopped fresh parsley1 small - jalapeno pepper, seeded and chopped Juice of 1 lime2 tbsp. - cider vinegar4 cloves garlic, minced2 tsp. packed brown sugar4 cod fillets (4 oz. each)
MIX- the bell peppers, parsley, jalapeno, lime jucie, vingegar, garlic, and brown sugar in a small bowl. Let stand at room temperature for 15 minutes.
Preheat - the oven to 400 degreesF. Coat a 13" x 9" glass baking dish with cooking spray; arrange te fish in the baking dish. Top with the sauce.
Bake - for 15 mnutes, or until the fish flakes easily with a fork.
Makes 4 servings
Number of Servings: 4
Preheat - the oven to 400 degreesF. Coat a 13" x 9" glass baking dish with cooking spray; arrange te fish in the baking dish. Top with the sauce.
Bake - for 15 mnutes, or until the fish flakes easily with a fork.
Makes 4 servings
Number of Servings: 4
Nutritional Info Amount Per Serving
- Calories: 23.7
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 4.2 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 0.5 g
- Protein: 0.5 g
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