Eat Clean Whole Wheat Oatmeal Pancakes

Name: Eat Clean Whole Wheat Oatmeal Pancakes Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 16
Ingredients: 1 cup whole wheat flour; 1 cup oats; 1 cup unsweetened vanilla almond milk; .5 cup water; .25 cup liquid egg substitute; about 1 T vanilla extract; about 1 T ground cinnamon; pinch of salt; 1 t baking soda

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 16

Ingredients

1 cup whole wheat flour1 cup oats1 cup unsweetened vanilla almond milk.5 cup water.25 cup liquid egg substituteabout 1 T vanilla extractabout 1 T ground cinnamonpinch of salt1 t baking soda

Directions

These pancakes took a little longer to cook than typical pancakes. Make sure to spray pan with cooking spray. Add in raisins, bananas, nuts, berries, etc and top with sugar free syrup or natural peanut butter!

Number of Servings: 16

Recipe submitted by SparkPeople user KTOHILL.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 52.0
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 97.7 mg
Total Carbs: 12.6 g
Dietary Fiber: 2.2 g
Protein: 2.1 g

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