Yumm-o Turkey Burgers
(18)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
Minced Onions, dehydrated flakes, 1/4 to 1/3 cupTurkey, Ground turkey, 93% lean, 16 oz Salt 1/8 tspGarlic powder, 1.5 tsp Pepper, black, 1 dash
Directions
Mix all the incredients. Divide into 4 parts and shape into patties. Cook for about 5-8 minutes on each side on medium high heat.

Eat with a small, 100% whole grain bun for extra fiber. Note: the bun is NOT included in the nutrition information. This recipe makes 4, 1/4 pound burgers.

TIP: For those on a budget, a one pound roll of 93% lean turkey burger meat is only $1.77 at Walmart.

Number of Servings: 4

Recipe submitted by SparkPeople user RUNNING2LIVE.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 178.5
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 155.9 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 22.5 g

Member Reviews
  • EAL1920
     Found these to be really dry. To improve use 1 small onion, minced and 4-6 ounces white mushrooms minced. Mix with turkey and other spices. then grill or pan fry. The moisture from the fresh onion and mushroom keeps the lean burgers moist and adds flavor but isn't overpowering. - 6/8/09
  • KOALA_BEAR
     Good as is or add some finely diced bell peppers for even more flavor. Did so and used with rice to stuff bell peppers and turned it into two nights dinners. - 10/6/07
  • TOPCATO
     I made these for my husband and he loved them. I made them up and then froze them in plastic pattie containers and they turned out great! - 10/9/07
  • ARLENEML66
     This receipe was wonderful. I topped it with some cooked mushrooms and tomatos ( lightly cooked together with some garlic) and put it on whole wheat toast with a little lowfat sourcream (instead of mayo) and it was delicious. I have never had a turkey burger before and I will be eating more now!! - 10/6/07
  • UPPENSTEIN
     Loved them so much ate them two nights in a row! Second night my hubby wanted them too :)
    - 10/2/07
  • SENORAHACHE
     Great base recipe to experiment with. I left out the salt but added a splash of Worcestershire sauce. Also added a bit of olive oil and a couple Tbsp. of a dry hummus mix that makes disappointing hummus. Turns out it's a great addition to turkey burgers. Next time will try the minced mushrooms. - 6/24/12
  • CD6970271
     SO YUMMY! Instead of minced onion flakes I used fresh onion and it kept the burger moist. My fiancée, who HATES any semblance of healthy, liked it! I threw a piece of fat-free cheese and some sauteed mushrooms and made an AWESOME burger! Thanks for sharing!! - 11/28/10
  • RUN4MYDOGS
     Liked this one a lot! My family even liked it and they are not really big fans of turkey burgers - 4/12/10
  • JENNYDEP
     I normally buy Jennie O turkey burgers but don't think I'll be buying them any more after trying this recipe. Very good! The kids liked them too. - 3/15/10
  • COOLOVER50
     Using finely minced fresh onion and fresh garlic made these better. - 6/8/09
  • WOLFEPACK297
     Great meal my family loved it. I will prepare this meal again. - 4/24/09
  • TEACHMI
     These burgers were delicious! I am 23 and new to cooking so this was a great and easy recipe to start out with. - 1/16/08
  • MAHERAE
     Very good! - 11/12/07
  • KATIEJIMMY
     This is really good! I've made it twice now! - 10/14/07
  • ALYMOR
     alymor I love turkey burgers and will definitly try this recpe - 10/6/07
  • ANDREMW
     Really really yummy!!!! - 9/30/07



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