Creamy, Bean-y Taco Dip
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
1 and 1/2 jars salsa8 oz Fat Free Sour Cream8 oz low fat cream cheese, softened1 packet taco seasoning1 can fat free refried beans1 cup shredded cheddar cheese (you can use reduced fat, but I used full-fat)
In the bottom of a small casserole dish, spread out the refried beans. Set aside.
In a separate bowl, mash together the cream cheese, sour cream, and tace seasoning, until smooth, using a fork or a kitchen mixer. Stir in the salsa until all is combined. Pour salsa mixture over the beans in the casserole dish.
Top with shredded cheese. Garnish with sliced black olives, if desired.
Number of Servings: 8
Recipe submitted by SparkPeople user CHRISTINCOTA86.
In a separate bowl, mash together the cream cheese, sour cream, and tace seasoning, until smooth, using a fork or a kitchen mixer. Stir in the salsa until all is combined. Pour salsa mixture over the beans in the casserole dish.
Top with shredded cheese. Garnish with sliced black olives, if desired.
Number of Servings: 8
Recipe submitted by SparkPeople user CHRISTINCOTA86.
Nutritional Info Amount Per Serving
- Calories: 194.6
- Total Fat: 9.8 g
- Cholesterol: 33.3 mg
- Sodium: 722.7 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 2.7 g
- Protein: 10.3 g
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