Spicy Butternut/Chickpea Soup

Name: Spicy Butternut/Chickpea Soup Recipe
Yield: 8
Ingredients: * Vegetable Broth 4 cups; * Onions 1 medium (2-1/2 dia) chopped; * Garlic 2 cloves minced; * Ginger Root 3 slices (1 dia) minced; * Butternut Squash 3 cups cubes pureed; * Yellow Sweet Corn Frozen 3 cups kernels; * Green Peppers (bell peppers) 2 cups chopped; * Jerk Seasoning .2 tspns; * Cayenne .25 tsp; * Salt to taste; * Lemon juice .5 cup; * Chickpeas (garbanzo beans) 1.75 cups drained/rinsed

Number of Servings: 8

Ingredients

* Vegetable Broth, 4 cups * Onions, 1 medium (2-1/2" dia) , chopped * Garlic, 2 cloves , minced * Ginger Root, 3 slices (1" dia) , minced * Butternut Squash, 3 cups, cubes, pureed * Yellow Sweet Corn, Frozen, 3 cups kernels * Green Peppers (bell peppers), 2 cups, chopped * Jerk Seasoning, .2 tspns * Cayenne, .25 tsp * Salt to taste * Lemon juice, .5 cup * Chickpeas (garbanzo beans), 1.75 cups, drained/rinsed

Directions

Heat broth, add all the ingredients except for lemon juice and chickpeas. Simmer till vegetables are cooked. Add chickpeas and adjust seasoning. Simmer for about 5 more mins. Add lemon juice and remove from heat.

Number of Servings: 8

Recipe submitted by SparkPeople user ERMABOM.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 180.9
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 638.0 mg
Total Carbs: 40.8 g
Dietary Fiber: 7.0 g
Protein: 5.9 g

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