Crockpot Cuban Black Beans & Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb dried black beans (2 cups, sorted and rinsed)1 lg onion, chopped (1 cup)1 lg bell pepper, chopped (1.5 cup)5 Cloves Garlic, finely chopped2 dried bay leaves1 can (14.5 oz) diced tomatoes, undrained5 cups of water2 T olive oil1.3 T ground cumin1 jalapeno chili, finely chopped1 t salt3 Cups hot cooked rice
1) In 3- to 4- quart slow cooker, mix all ingredients except rice.
2) Cover; cook on high setting 6-8 hrs
3) Remove bay leaves, Serve beans over rice.
Number of Servings: 6
Recipe submitted by SparkPeople user CCSDESTINY.
2) Cover; cook on high setting 6-8 hrs
3) Remove bay leaves, Serve beans over rice.
Number of Servings: 6
Recipe submitted by SparkPeople user CCSDESTINY.
Nutritional Info Amount Per Serving
- Calories: 420.0
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 415.1 mg
- Total Carbs: 77.8 g
- Dietary Fiber: 23.1 g
- Protein: 18.5 g
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