Tofu Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 T Olive Oil1 small onion, diced1 green bell Pepper, chopped1 c spinach, chapped1 ob firm tofu, patted dryPinch of grated nutmeg1/2 t turmeric1 T dried basil1/2 t saltpepper to taste1/2 c soy milk
Preheat oven to 425 degrees.
Heat olive oil in a saucepan over medium heat and saute onion, bell pepper, and spinach until lightly cooked.
In a blender or food processor, blend tofu, nutmeg, turmeric, basil, salt and soy milk until smooth. Stir veggies and tofu together. Add pepper to taste.
Pour batter into non-stick 9-inch pan. Bake for 30 minutes. Remove from oven and sprinkle cheese no top. Return to oven and bake for addition 15 minutes or until cheese is brown.
Number of Servings: 8
Recipe submitted by SparkPeople user SHELLER99.
Heat olive oil in a saucepan over medium heat and saute onion, bell pepper, and spinach until lightly cooked.
In a blender or food processor, blend tofu, nutmeg, turmeric, basil, salt and soy milk until smooth. Stir veggies and tofu together. Add pepper to taste.
Pour batter into non-stick 9-inch pan. Bake for 30 minutes. Remove from oven and sprinkle cheese no top. Return to oven and bake for addition 15 minutes or until cheese is brown.
Number of Servings: 8
Recipe submitted by SparkPeople user SHELLER99.
Nutritional Info Amount Per Serving
- Calories: 99.8
- Total Fat: 7.9 g
- Cholesterol: 8.2 mg
- Sodium: 14,235.6 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 1.7 g
- Protein: 11.0 g
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