Shepard's Pie
- Number of Servings: 6
Ingredients
2 cups of prepared mashed potatoes3/4 lb ground sirloin3/4 c picante sauce 1/3 c water2 tsp splenda1/8 tsp salt15 oz can of kidney beans, rinsed and drained1/2 c pre-shredded reduced fat extra sharp cheddar cheese
1. prepare mashed potatoes, keep warm.
2. cook beef in a skillet until brown. stir in picante sauce, water, cumin, sugar, salt, and beans. Bring to a boil, reduce heat, simmer until it thickens (5 minutes).
3. Remove from heat, spoon potatoes over meat mixture, sprinkle with cheese. Cover, let stand 2 minutes or until cheese melts. Sprinkle with pepper if desired.
Number of Servings: 6
Recipe submitted by SparkPeople user DANABOLICAL.
2. cook beef in a skillet until brown. stir in picante sauce, water, cumin, sugar, salt, and beans. Bring to a boil, reduce heat, simmer until it thickens (5 minutes).
3. Remove from heat, spoon potatoes over meat mixture, sprinkle with cheese. Cover, let stand 2 minutes or until cheese melts. Sprinkle with pepper if desired.
Number of Servings: 6
Recipe submitted by SparkPeople user DANABOLICAL.
Nutritional Info Amount Per Serving
- Calories: 341.3
- Total Fat: 15.2 g
- Cholesterol: 51.2 mg
- Sodium: 894.7 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 6.9 g
- Protein: 21.2 g
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