Spanish Omlette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
EggsCarrotsYamZucchiniOnion
Makes 8 servings.
Slice the yams into thin circles and par-boil.
Chop up all the other veggies in matchstick size pieces (I use a mandolin). Saute in the oil until tender.
Drain the yams and line the bottom of a non-stick skillet. Place cooked veggies on top. Stir up the eggs with a fork, and pour over top. Bake in a 375 degree oven until puffed and cooked completely, about 15 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user SWEETSARAHJ.
Slice the yams into thin circles and par-boil.
Chop up all the other veggies in matchstick size pieces (I use a mandolin). Saute in the oil until tender.
Drain the yams and line the bottom of a non-stick skillet. Place cooked veggies on top. Stir up the eggs with a fork, and pour over top. Bake in a 375 degree oven until puffed and cooked completely, about 15 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user SWEETSARAHJ.
Nutritional Info Amount Per Serving
- Calories: 121.7
- Total Fat: 6.8 g
- Cholesterol: 212.5 mg
- Sodium: 76.2 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 1.5 g
- Protein: 6.9 g
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