Sunny-Side-Up Eggs on Mustard-Creamed Spinach with Crispy Crumbs

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
3 large croutons (crumbled)1/2 t Dijon mustard10 fresh spinach leaves1 large egg1 clove garlic (chopped)
Directions
Add enough water to deep large nonstick skillet to cover bottom. Add spinach; toss over high heat to wilt, about 2 minutes. Drain out excess water, add garlic and mustard.

Spray reserved skillet with cooking spray over medium-high heat. Crack egg into skillet. Fry until white is cooked through, 3 to 4 minutes. Plate the spinach and top with egg and crumbled croutons and season with salt and pepper.


Number of Servings: 1

Recipe submitted by SparkPeople user AMADEAO.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 137.0
  • Total Fat: 6.7 g
  • Cholesterol: 212.5 mg
  • Sodium: 299.8 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 10.2 g

Member Reviews
  • CHIX96
    You should give credit to Bon Apetit for the photo and amended recipe. - 5/28/11