Tammy's Ultimate Berry Smoothie

Name: Tammy''s Ultimate Berry Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 3
Ingredients: * California Navel Orange - medium orange (131g) 1 serving; * Blueberries frozen (unsweetened) 1 cup unthawed; * Strawberries frozen unsweetened 1 cup unthawed; * Flaxseed 1 tbsp; * Blackberries frozen (unsweetened) 1 cup unthawed; * *Yoplait Yogurt Light Fat-Free - Peach (6 0z); * Banana fresh 2 small

Minutes to Prepare: 10

Number of Servings: 3

Ingredients

* California Navel Orange - medium orange (131g), 1 serving * Blueberries, frozen (unsweetened), 1 cup, unthawed * Strawberries, frozen, unsweetened, 1 cup, unthawed * Flaxseed, 1 tbsp * Blackberries, frozen (unsweetened), 1 cup, unthawed * *Yoplait Yogurt Light Fat-Free - Peach (6 0z), * Banana, fresh, 2 small

Directions

Blend and enjoy. Makes 3 tall serving glasses full. This is my favorite breakfast smoothie.

Number of Servings: 3

Recipe submitted by SparkPeople user UMA2011.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 211.5
Total Fat: 2.3 g
Cholesterol: 0.0 mg
Sodium: 32.4 mg
Total Carbs: 46.9 g
Dietary Fiber: 8.7 g
Protein: 4.5 g

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