Cabbage Soup - Weight Watchers
- Number of Servings: 6
Ingredients
3 cups nonfat beef broth (beef is the best) or 3 cups nonfat vegetable broth (beef is the best) or 3 cups nonfat chicken broth (beef is the best)2 garlic cloves, minced1 tablespoon tomato paste2 cups chopped cabbage1/2 yellow onion1/2 cup chopped carrot1/2 cup green beans1/2 cup chopped zucchini1/2 teaspoon basil1/2 teaspoon oreganosalt & pepper
Spray pot with non stick cooking spray saute onions carrots and garlic for 5 minutes.
2 Add broth, Tomato paste, cabbage, green beans, basil, oregano and Salt & Pepper to taste.
3 Simmer for a about 5-10 minutes until all vegetables are tender then add the zuccini and simmer for another 5 or so minutes.
4 I have tried different variations. Leaving out green beans. Adding chopped green onions in addition to the yellow onion.
5 All very good. You can customise it a bit.
Number of Servings: 6
Recipe submitted by SparkPeople user KARATEPUNK816.
2 Add broth, Tomato paste, cabbage, green beans, basil, oregano and Salt & Pepper to taste.
3 Simmer for a about 5-10 minutes until all vegetables are tender then add the zuccini and simmer for another 5 or so minutes.
4 I have tried different variations. Leaving out green beans. Adding chopped green onions in addition to the yellow onion.
5 All very good. You can customise it a bit.
Number of Servings: 6
Recipe submitted by SparkPeople user KARATEPUNK816.
Nutritional Info Amount Per Serving
- Calories: 35.4
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 464.8 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 1.7 g
- Protein: 2.5 g
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