Strawberry Blueberry Smoothie with Flax Seed

Name: Strawberry Blueberry Smoothie with Flax Seed Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 3/4 c. frozen unsweetened strawberries; 1/2 c. frozen unsweetened blueberries; 1/2 c. unsweetened Vanilla Almond Breeze; 1/2 c. Tropicana Lite 'n Healthy Orange Juice; 1 tsp. flax seed

(1)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

3/4 c. frozen unsweetened strawberries1/2 c. frozen unsweetened blueberries1/2 c. unsweetened Vanilla Almond Breeze1/2 c. Tropicana Lite 'n Healthy Orange Juice1 tsp. flax seed

Directions

Place all ingredients in blender or blending cup of Magic Bullet or other personal blending system (I use the Bullet knockoff from JC Penny, love it!). Blend until smooth, adding 1 tb of water at a time to thin, if needed.

Number of Servings: 1

Recipe submitted by SparkPeople user CHEZDISHMAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 143.1
Total Fat: 3.4 g
Cholesterol: 0.0 mg
Sodium: 99.3 mg
Total Carbs: 28.5 g
Dietary Fiber: 6.0 g
Protein: 2.6 g

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Member Reviews

PRINCESSPEARL21
I used skim milk instead and it was GREAT! - 4/12/08