Chicken and Chinese Vegetable Stir-Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/3 cup teriyaki sauce 1/2 tsp ground ginger 1 medium garlic clove(s), minced 1 1/2 pound uncooked boneless, skinless chicken breast, tenders (about 12 tenders) 2 tsp canola oil 1 cup bamboo shoots 1 cup water chestnuts, sliced 1 1/2 cup carrot(s), sliced 1 1/2 cup Chinese cabbage, shredded 2 cup snow peas
You can enjoy Chinese food and slim down. Brimming with fresh vegetables and loaded with flavor, this recipe is sure to become a staple.
Instructions
Place teriyaki sauce, ginger and garlic in a large resealable plastic bag. Add chicken, seal bag and shake until well combined; marinate at least 20 minutes.
Heat oil in wok or large skillet over high heat until shimmering (very hot). Add vegetables and stir-fry 5 minutes. Remove vegetables from wok, cover to keep warm and set aside.
Add chicken and marinade to wok; stir-fry until chicken is no longer pink in center, about 8 minutes.
Add vegetables back to wok and stir until well combined; serve hot. Yields about 3 chicken tenders and 1 1/2 cups of vegetables per serving.
Notes
Save time by purchasing two 12 oz bags of ready-to-eat fresh Asian vegetables.
Number of Servings: 4
Recipe submitted by SparkPeople user NADINE127.
Instructions
Place teriyaki sauce, ginger and garlic in a large resealable plastic bag. Add chicken, seal bag and shake until well combined; marinate at least 20 minutes.
Heat oil in wok or large skillet over high heat until shimmering (very hot). Add vegetables and stir-fry 5 minutes. Remove vegetables from wok, cover to keep warm and set aside.
Add chicken and marinade to wok; stir-fry until chicken is no longer pink in center, about 8 minutes.
Add vegetables back to wok and stir until well combined; serve hot. Yields about 3 chicken tenders and 1 1/2 cups of vegetables per serving.
Notes
Save time by purchasing two 12 oz bags of ready-to-eat fresh Asian vegetables.
Number of Servings: 4
Recipe submitted by SparkPeople user NADINE127.
Nutritional Info Amount Per Serving
- Calories: 334.6
- Total Fat: 5.1 g
- Cholesterol: 98.6 mg
- Sodium: 902.3 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 6.9 g
- Protein: 45.8 g
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