Tuna steaks with mustard butter
- Number of Servings: 2
Ingredients
4 bonless tuna steaks (1/4 pound each)2 tbsp soy sauce1tsp ground ginger2 tbsp butter whipped divided1 tsp powedered mustard
makes 2 - 2 steak servings
In a container (not aluminum) that is large enough to hold tuna in a single layer, arrange tuna. Combine soy sauce, vinegar and ginger; pour over tuna. Let stand 5 minutes; turn tuna over and let stand 5 minutes longer.
In a cup or small bowl, combine 2 teaspoons butter and the mustard; mix until combined. Cover and refrigerate until ready to serve.
Melt the remaining teaspoon of butter and brush on the tuna steaks. Place on a heated grill for about 2 minutes; turn tuna over and drizzle with any remaining marinade. Cook 2 minutes longer.
Serve steaks topped with the butter/mustard mixture
Number of Servings: 2
Recipe submitted by SparkPeople user KERRIOGILVIE.
In a container (not aluminum) that is large enough to hold tuna in a single layer, arrange tuna. Combine soy sauce, vinegar and ginger; pour over tuna. Let stand 5 minutes; turn tuna over and let stand 5 minutes longer.
In a cup or small bowl, combine 2 teaspoons butter and the mustard; mix until combined. Cover and refrigerate until ready to serve.
Melt the remaining teaspoon of butter and brush on the tuna steaks. Place on a heated grill for about 2 minutes; turn tuna over and drizzle with any remaining marinade. Cook 2 minutes longer.
Serve steaks topped with the butter/mustard mixture
Number of Servings: 2
Recipe submitted by SparkPeople user KERRIOGILVIE.
Nutritional Info Amount Per Serving
- Calories: 430.1
- Total Fat: 14.4 g
- Cholesterol: 162.0 mg
- Sodium: 1,118.5 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.3 g
- Protein: 69.2 g
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