sheperds pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
What You Need2 bags of Roasted garlic mashed potato mix Onions:1 medium salt n pepper to taste garlic powder (optional)1 lb. extra-lean ground beef 2 Tbsp. flour 4 cups frozen mixed vegetables (carrots, corn, green beans, peas), thawed 3/4 cup fat-free reduced-sodium beef broth 2 Tbsp. ketchup 3/4 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream ( i used yogurt to cut down the calories1/2 cup KRAFT 2% Milk Shredded Sharp Cheddar Cheese, divided Make ItCOOK potatoes as per packet instructions( i added sum garlic powder for more flavor ). Saute chopped onion with just a lil tsp of oil or cooking spray add and Brown meat in the same nonstick skillet approx 8-10 min .Stir in flour; cook 1 min. Add mixed vegetables, broth and ketchup (i added sum black chilli powder, a lil salt for flavor ) ; cook 5 min., stirring frequently. HEAT oven to 375°F. Add sour cream/yogurt to mash potatoes until smooth and mixture is well blended. Stir in 1/4 cup cheese. SPOON meat mixture into 8-inch square baking dish; cover with potatoes. BAKE 18 min. Top with remaining cheese; bake 2 min. or until melted.
What You Need
2 bags of Roasted garlic mashed potato mix
Onions:1 medium
salt n pepper to taste
garlic powder (optional)
1 lb. extra-lean ground beef
2 Tbsp. flour
4 cups frozen mixed vegetables (carrots, corn, green beans, peas), thawed
3/4 cup fat-free reduced-sodium beef broth
2 Tbsp. ketchup
3/4 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream ( i used yogurt to cut down the calories
1/2 cup KRAFT 2% Milk Shredded Sharp Cheddar Cheese, divided
Make It
COOK potatoes as per packet instructions( i added sum garlic powder for more flavor ).
Saute chopped onion with just a lil tsp of oil or cooking spray add and Brown meat in the same nonstick skillet approx 8-10 min .Stir in flour; cook 1 min. Add mixed vegetables, broth and ketchup (i added sum black chilli powder, a lil salt for flavor ) ; cook 5 min., stirring frequently.
HEAT oven to 375°F. Add sour cream/yogurt to mash potatoes until smooth and mixture is well blended. Stir in 1/4 cup cheese.
SPOON meat mixture into 8-inch square baking dish; cover with potatoes.
BAKE 18 min. Top with remaining cheese; bake 2 min. or until melted.
Number of Servings: 10
Recipe submitted by SparkPeople user SPREADINGSMILES.
2 bags of Roasted garlic mashed potato mix
Onions:1 medium
salt n pepper to taste
garlic powder (optional)
1 lb. extra-lean ground beef
2 Tbsp. flour
4 cups frozen mixed vegetables (carrots, corn, green beans, peas), thawed
3/4 cup fat-free reduced-sodium beef broth
2 Tbsp. ketchup
3/4 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream ( i used yogurt to cut down the calories
1/2 cup KRAFT 2% Milk Shredded Sharp Cheddar Cheese, divided
Make It
COOK potatoes as per packet instructions( i added sum garlic powder for more flavor ).
Saute chopped onion with just a lil tsp of oil or cooking spray add and Brown meat in the same nonstick skillet approx 8-10 min .Stir in flour; cook 1 min. Add mixed vegetables, broth and ketchup (i added sum black chilli powder, a lil salt for flavor ) ; cook 5 min., stirring frequently.
HEAT oven to 375°F. Add sour cream/yogurt to mash potatoes until smooth and mixture is well blended. Stir in 1/4 cup cheese.
SPOON meat mixture into 8-inch square baking dish; cover with potatoes.
BAKE 18 min. Top with remaining cheese; bake 2 min. or until melted.
Number of Servings: 10
Recipe submitted by SparkPeople user SPREADINGSMILES.
Nutritional Info Amount Per Serving
- Calories: 446.6
- Total Fat: 24.9 g
- Cholesterol: 52.6 mg
- Sodium: 1,017.4 mg
- Total Carbs: 42.5 g
- Dietary Fiber: 2.4 g
- Protein: 15.6 g
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