Wild Rice and Chopped Kale Salad W/Garlicy Tofu Dressing
- Minutes to Prepare:
- Number of Servings: 5
Ingredients
Kale, 6 cup, chopped I use "dino" or Ladino Kale Cooked Wild Rice, 4 cup Peppers, sweet, red, fresh, 2 cup, chopped Onions, raw, 4 slice, thin Olive Oil, .25 cup Tofu, firm, .5 block Sherry vinegar, 4 tablespoon Garlic, 3 cloves Pepper, red or cayenne, .5 tsp Salt, 1 tsp (remove)
In blender or food processor Tofu, Sherry Vinegar, Garlic, Cayenne and Salt whir and let sit to blend flavors.
Combine Kale, Wild Rice, Red Peppers and paper thin sliced Onion.
Dress and toss,
Keep Refrigerated... there's protein in there.
Number of Servings: 5
Recipe submitted by SparkPeople user GAILNTHENSOME.
Combine Kale, Wild Rice, Red Peppers and paper thin sliced Onion.
Dress and toss,
Keep Refrigerated... there's protein in there.
Number of Servings: 5
Recipe submitted by SparkPeople user GAILNTHENSOME.
Nutritional Info Amount Per Serving
- Calories: 327.5
- Total Fat: 14.9 g
- Cholesterol: 0.0 mg
- Sodium: 515.2 mg
- Total Carbs: 44.9 g
- Dietary Fiber: 7.6 g
- Protein: 14.1 g