Vegetarian Chili (Thisha)

Name: Vegetarian Chili (Thisha) Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 12
Ingredients: 2 Tbsp Canola Oil; 1 red bell pepper; 1 1/2 onions chopped; 1 tsp minced garlic; 1 medium zucchini; 1 can corn; 1 1/2 cup mushrooms; 2 tbsp cumin; 2 tbsp chili powder; 1 1/4 tsp Sea Salt; 5 Roma Tomatoes; 2 cans Black Beans (low sodium ~ rinsed); 1 Can Kidney Beans (low sodium ~ rinsed); 1 Can Tomato Sauce (15 oz); 1 Cup Vegetable Broth/Stock

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 12

Ingredients

2 Tbsp Canola Oil1 red bell pepper1 1/2 onions, chopped1 tsp minced garlic1 medium zucchini1 can corn1 1/2 cup mushrooms2 tbsp cumin2 tbsp chili powder1 1/4 tsp Sea Salt5 Roma Tomatoes2 cans Black Beans (low sodium ~ rinsed)1 Can Kidney Beans (low sodium ~ rinsed)1 Can Tomato Sauce (15 oz)1 Cup Vegetable Broth/Stock

Directions

Heat oil, add onions, bellpeppers, garlic, serrano peppers. Cook about 3 minutes. Add zucchini,corn,mushrooms cook 6 minutes till starts to brown around edges. Add chili powder, cumin, salt and cayenne. Add tomatoes and stir. Add beans, tomatoe sauce and water/veggie stock. Stir and bring to boil. Reduce heat to med low and simmer. stirring for about 20 minutes.

Makes 12 1-cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user AKAFIT.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 103.1
Total Fat: 2.8 g
Cholesterol: 0.0 mg
Sodium: 520.1 mg
Total Carbs: 16.8 g
Dietary Fiber: 3.9 g
Protein: 3.5 g

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