Aktins Korean Style Skirt Steak

Name: Aktins Korean Style Skirt Steak Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: �1 1/2 pounds skirt steak; �2 green onions finely chopped; �4 garlic cloves pushed through a press; �3 tablespoons reduced sodium soy sauce; �1 tablespoon sesame oil; �1 tablespoon rice wine vinegar or white wine; �2 teaspoons granular sugar substitute) I use 1 teaspoon of sugar-in-the-raw since it only provides 1 carb per serving.

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

�1 1/2 pounds skirt steak�2 green onions, finely chopped�4 garlic cloves, pushed through a press�3 tablespoons reduced sodium soy sauce�1 tablespoon sesame oil�1 tablespoon rice wine vinegar or white wine�2 teaspoons granular sugar substitute) I use 1 teaspoon of sugar-in-the-raw since it only provides 1 carb per serving.

Directions

Place all ingredients in a resealable plastic bag; turn to coat. Refrigerate 1 hour, turning meat in bag once or twice.Preheat grill or broiler. Remove meat from marinade; discard marinade. Grill or broil steak 3 to 4 minutes per side for medium doneness.

Number of Servings: 4

Recipe submitted by SparkPeople user KUSTOMDAME.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 290.6
Total Fat: 15.0 g
Cholesterol: 78.0 mg
Sodium: 851.2 mg
Total Carbs: 4.3 g
Dietary Fiber: 0.2 g
Protein: 32.7 g

More Recipes Like This

TIME0

CALS334

(12 ratings)

Asian-Style Beef and Vegetable Noodles

Submitted by: CSHROADS01

CALORIES 333.9 FAT 7.1 PROTEIN 28.1 CARBS 42.8 FIBER 7.9

TIME20

CALS203

(42 ratings)

Black Pepper Beef And Cabbage Stir Fry

Delicious and filling!Submitted by: JCCHAMBERLAIN

CALORIES 202.6 FAT 11.3 PROTEIN 14.8 CARBS 12.3 FIBER 3.6

TIME20

CALS158

(12 ratings)

Beef And Vegetable Stirfry

from Harvard Health InstituteSubmitted by: CFELTS217

CALORIES 158.3 FAT 4.5 PROTEIN 22 CARBS 6 FIBER 1

TIME0

CALS269

(344 ratings)

Pong Pong Pork Chops

Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.Submitted by: ONCEMORE2006

CALORIES 268.6 FAT 16.2 PROTEIN 24.3 CARBS 7.6 FIBER 1.7

TIME0

CALS180

(21 ratings)

Ed's Biggest Loser Asian Lettuce Wraps (Made with Lean Ground Beef)

I saw this recipe made on The Biggest Losers. I didn't have any ground turkey on hand, so I used lean ground beef. This is double the origianl recipe. Makes great leftovers for lunch.Submitted by: AUBSCOFFEEMAMA

CALORIES 179.9 FAT 11.1 PROTEIN 12 CARBS 7.7 FIBER 1.2

Member Reviews