Beef and Veggie "Stir fry"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 C water1 knorr beef boullion cube (10 g)4 cloves garlic, crushed2 T soy sauce2 T corn starch1 3/4 lbs beef bottom round, sliced in 1/2" X 1/2" strips4 C fresh broccoli, chopped1 C green peppers, sliced1 large sweet onion, cut in quarters and slicedsalt to taste (optional. I did not need extra salt)
Dissolve boullion into water. (I find it easiest to warm water with boullion in micro). Add next 3 ingredients. Stir to mix. Pour marinade over beef strips in a large container (to hold all). Marinade beef for 20-30 minutes in fridge (though I did mine on the counter). After about 20 minutes, spray skillet with non-stick cooking spray. Add veggies and cook til broccoli is bright green (about 3-5 minutes). Add beef and marinade and cook over medium heat, covered until beef is cooked through and sauce thickens. About 3-5 minutes.
Makes 8 1-Cup servings. Serve over brown rice (not included in nutritional facts)
Number of Servings: 8
Recipe submitted by SparkPeople user MAMA23GRLZ1BOY.
Makes 8 1-Cup servings. Serve over brown rice (not included in nutritional facts)
Number of Servings: 8
Recipe submitted by SparkPeople user MAMA23GRLZ1BOY.
Nutritional Info Amount Per Serving
- Calories: 174.6
- Total Fat: 5.1 g
- Cholesterol: 58.4 mg
- Sodium: 472.7 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 1.9 g
- Protein: 23.8 g
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