Avocado & White Bean Wraps
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
Avocado, Cannelini Beans, Sharp Cheddar Cheese, Flat out wraps, chipotle peppers in adobo sauce, cider vinegar, canola oil, romaine lettuce, carrot, onion.
Avocado Bean spread:In medium size bowl mash 1 avocado with 15 ounces of rinsed cannelini beans. Grate 1/2 cup of sharp cheddar cheese mix in to beans and avocado.
Slaw: In another medium size bowl mix together romaine lettuce, shredded carrot, and shredder onion. Add dressing, mix thoroughly.
Dressing:
2 chipotle chiles finely minced with 2 tbsp adobo sauce
1 tbsp canola oil
2 tbsp dried cilantro (or 1/4 cup fresh, chopped)
2 tbsp cider vinegar
Whisk together until oil in combined with vinegar
On the flat out wrap, spread bean mixture. Top with "slaw". Wrap up and enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user CZESHIA.
Slaw: In another medium size bowl mix together romaine lettuce, shredded carrot, and shredder onion. Add dressing, mix thoroughly.
Dressing:
2 chipotle chiles finely minced with 2 tbsp adobo sauce
1 tbsp canola oil
2 tbsp dried cilantro (or 1/4 cup fresh, chopped)
2 tbsp cider vinegar
Whisk together until oil in combined with vinegar
On the flat out wrap, spread bean mixture. Top with "slaw". Wrap up and enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user CZESHIA.
Nutritional Info Amount Per Serving
- Calories: 383.7
- Total Fat: 19.4 g
- Cholesterol: 14.8 mg
- Sodium: 812.1 mg
- Total Carbs: 40.6 g
- Dietary Fiber: 18.6 g
- Protein: 14.0 g
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