tangerine smoothie

Name: tangerine smoothie Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: milk yogurt instant oats fruit (i used tangerines but you can use whatever fruit you like)

(1)

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

milk, yogurt, instant oats, fruit (i used tangerines, but you can use whatever fruit you like)

Directions

blend all ingredients (peel fruit if necessary) until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user SCHNUECKSCH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 455.6
Total Fat: 8.3 g
Cholesterol: 23.3 mg
Sodium: 496.5 mg
Total Carbs: 77.3 g
Dietary Fiber: 10.7 g
Protein: 22.5 g

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