Crockpot oatmeal with flax, wheat germ, apple juice, apple and pear

Name: Crockpot oatmeal with flax, wheat germ, apple juice, apple and pear Recipe
Yield: 12
Ingredients: Old Fashioned Quaker Oatmeal- Plain (6 cup dry); Apple juice unsweetened 64 fl oz; Whole Ground Flaxseed Meal 1/2 cup; Wheatgerm 4 tbsp; Apples fresh 2 medium (2-3/4 dia); Pears fresh 2 pear medium; Cinnamon ground 1 tbsp; Nutmeg ground 1 tbsp; Lowfat Vanilla Soy Milk .25 cup

Number of Servings: 12

Ingredients

Old Fashioned Quaker Oatmeal- Plain (6 cup dry),Apple juice, unsweetened, 64 fl oz Whole Ground Flaxseed Meal, 1/2 cupWheatgerm, 4 tbspApples, fresh, 2 medium (2-3/4" dia) Pears, fresh, 2 pear, medium Cinnamon, ground, 1 tbspNutmeg, ground, 1 tbspLowfat Vanilla Soy Milk, .25 cup

Directions

mix all in crockpot and cook low overnight.

Number of Servings: 12

Recipe submitted by SparkPeople user ADELCASALE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 292.1
Total Fat: 5.2 g
Cholesterol: 0.0 mg
Sodium: 7.2 mg
Total Carbs: 56.2 g
Dietary Fiber: 7.2 g
Protein: 6.4 g

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