Buffalo Chicken Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 tablespoons extra virgin olive oil 2 pounds ground chicken breast3 large carrots, peeled and finely chopped1 large onion, chopped4 ribs celery with leafy tops, finely chopped4 cloves garlic, chopped1 tablespoon smoked sweet paprika2 cups chicken broth, 99% fat free28 oz. can crushed tomatoes1 14-15 oz. can of black beans, drained and rinsed1/2 cup hot sauce, such as Frank's Red Hot
Place a large sauce pot over medium-high heat with the olive oil. Add the ground chicken and break it up, lightly browning it until it's cooked through.
Add the carrots, onion, celery, garlic, and paprika. Cook, stirring frequently, for about 7-8 minutes or until the onions start to look clear. Add the chicken broth and scrape up any brown bits on the bottom of the pot.
Add the hot sauce, crushed tomatoes, and black beans to the chili and bring up to a bubble. Simmer for 30 minutes to let the flavors come together.
Makes 10 cups. 1 cup per serving.
Number of Servings: 10
Recipe submitted by SparkPeople user LANC92.
Add the carrots, onion, celery, garlic, and paprika. Cook, stirring frequently, for about 7-8 minutes or until the onions start to look clear. Add the chicken broth and scrape up any brown bits on the bottom of the pot.
Add the hot sauce, crushed tomatoes, and black beans to the chili and bring up to a bubble. Simmer for 30 minutes to let the flavors come together.
Makes 10 cups. 1 cup per serving.
Number of Servings: 10
Recipe submitted by SparkPeople user LANC92.
Nutritional Info Amount Per Serving
- Calories: 179.3
- Total Fat: 3.6 g
- Cholesterol: 52.0 mg
- Sodium: 819.0 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 4.4 g
- Protein: 23.8 g
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