Chicken Curry

Name: Chicken Curry Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 5
Ingredients: Chicken Breast no skin 508g; Broccoli frozen 100g; Cauliflower frozen cooked 1 cup (1 pieces); Canned Tomatoes 1 can; Spinach frozen 0.50 cup; Tomato Paste 0.50 can (6 oz); Onions raw 1 cup chopped (remove); Spices

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 5

Ingredients

Chicken Breast, no skin, 508g Broccoli, frozen, 100g Cauliflower, frozen, cooked, 1 cup (1" pieces)Canned Tomatoes, 1 canSpinach, frozen, 0.50 cupTomato Paste, 0.50 can (6 oz) Onions, raw, 1 cup, chopped (remove)Spices

Directions

dry fry the chicken until no longer pick. Add onion and fry until soft. Add spices, tomatoes, tomato puree, heat until just starting to bubble. Add broccoli, cauliflower and spinach. Bring to boil, cover and simmer for approx 45 mins.

Number of Servings: 5

Recipe submitted by SparkPeople user ANNP1967.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 162.3
Total Fat: 1.6 g
Cholesterol: 58.9 mg
Sodium: 272.3 mg
Total Carbs: 10.9 g
Dietary Fiber: 3.8 g
Protein: 26.7 g

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