Corn Bread muffins

Name: Corn Bread muffins Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 12
Ingredients: 1 1/4 cup flour; 3/4 cup corn meal; 1/4 cup sugar; 2 teas baking powder; 1 cup skim milk; 1/4 cup oil; 1/4 cup egg beaters

(8)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 12

Ingredients

1 1/4 cup flour3/4 cup corn meal1/4 cup sugar2 teas baking powder1 cup skim milk1/4 cup oil1/4 cup egg beaters

Directions

mix dry ingredients then add wet, mix until everything is wet.
12 muffin cups
400 for 15-20 minutes

Number of Servings: 12

Recipe submitted by SparkPeople user MABURDS.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 149.6
Total Fat: 5.3 g
Cholesterol: 0.5 mg
Sodium: 101.4 mg
Total Carbs: 22.8 g
Dietary Fiber: 1.0 g
Protein: 3.7 g

More Recipes Like This

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

TIME15

CALS177

(1539 ratings)

Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177.1 FAT 10.5 PROTEIN 19.6 CARBS 1.2 FIBER 0

Member Reviews

CELTICAWITCH
These were really tasty - 10/3/11
CROSBY.KRISTI
I might add corn next time. - 8/25/11
DONNAC228
This is the recipe on my Quaker corn meal box, except they use either 2 egg whites or one egg. We really like this recipe. It is a bit sweeter than the Jiffy box mix. - 3/21/11
BEKKASHAY
great! better than the recipe on the cornmeal container! I used one regular egg because I didnt have egg beaters though! Used spray butter to eat it so it wasnt dry! YUM YUM - 1/19/11
ZANY17
easy to make and good texture, but i'd prefer a little more sweetness. - 10/19/09
MISSEMMA2
Very tasty. Intend on making them again and again.... - 3/11/08
FIREWOMN
Excellent muffins. Tastes so nice. And the texture is great. A winner. I will save and make these again and again. - 2/24/13
CUINPARADISE
Tasted like the "real thing"...Family didn't even know they were a "slimmed down" version of my usual muffins. - 1/6/12