Sausage & Cherry Tomato Risotto
- Number of Servings: 4
Ingredients
Olive oil cooking spray 1 brown onion, finely chopped 2 garlic cloves, crushed 1 1/2 cups arborio rice 4 cups reduced-salt chicken stock, simmering 6 extra-lean beef sausages 250g punnet cherry tomatoes, halved 1/4 cup flat-leaf parsley, chopped 2 tbsp parmesan cheese, to serve
1 Heat a heavy-based saucepan over medium heat. Spray lightly with oil. Add onion and garlic. Cook for 3 to 5 minutes or until light golden.
2 Add rice. Stir to coat in onion mixture. Add 1 ladleful of hot stock, stirring until stock has been absorbed. Continue to add stock, 1 ladleful at a time, until all stock has been added and absorbed.
3 Meanwhile, heat a chargrill or frying pan over medium-high heat. Spray lightly with oil. Cook sausages for 10 minutes, turning often, or until cooked through. Thickly slice.
4 Stir sausages, tomatoes and parsley through rice mixture. Remove from heat. Cover. Stand for 5 minutes. Season with salt and pepper. Spoon into bowls. Top with parmesan cheese. Serve.
Notes
Variation: For a spicier dish, use chorizo sausages instead of beef sausages.
Number of Servings: 4
Recipe submitted by SparkPeople user PRINCESS_TWISTY.
2 Add rice. Stir to coat in onion mixture. Add 1 ladleful of hot stock, stirring until stock has been absorbed. Continue to add stock, 1 ladleful at a time, until all stock has been added and absorbed.
3 Meanwhile, heat a chargrill or frying pan over medium-high heat. Spray lightly with oil. Cook sausages for 10 minutes, turning often, or until cooked through. Thickly slice.
4 Stir sausages, tomatoes and parsley through rice mixture. Remove from heat. Cover. Stand for 5 minutes. Season with salt and pepper. Spoon into bowls. Top with parmesan cheese. Serve.
Notes
Variation: For a spicier dish, use chorizo sausages instead of beef sausages.
Number of Servings: 4
Recipe submitted by SparkPeople user PRINCESS_TWISTY.
Nutritional Info Amount Per Serving
- Calories: 461.3
- Total Fat: 13.9 g
- Cholesterol: 9.0 mg
- Sodium: 854.9 mg
- Total Carbs: 47.8 g
- Dietary Fiber: 1.3 g
- Protein: 35.5 g
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