Smoothie Super

Name: Smoothie Super Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: chop apple + banana if frozen

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

chop apple + banana if frozen

Directions

chop, add to blender, blend

Number of Servings: 3

Recipe submitted by SparkPeople user COLD_GOLD.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 131.4
Total Fat: 3.7 g
Cholesterol: 0.0 mg
Sodium: 1.9 mg
Total Carbs: 26.0 g
Dietary Fiber: 4.8 g
Protein: 1.9 g

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