Chicken Veggie Foil Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 Boneless skinless chicken breasts2 large carrots3 medium potatos1 yellow squash 8 cloves garlic 1 bunch fresh broccolilight margarinesalt/pepper/etc
Peel and dice potatoes
Slice squash into short strips
slice carrots
cut broccoli into bite size pieces
Lightly spray 4 large squares of tin foil with cooking spray
Lay a breast on each one
Mince 2 garlic cloves on each breast
Top with veggies, spreading the varied veggies over all 4 servings.
I topped this with a tbsp of margarine, salt, pepper, and you can use any seasonings...make it italian, or indian, or whater flavorful jars you can shake over it! I used thyme and rosemary for mine!
Cook at 350 for about 1 hour
Number of Servings: 4
Recipe submitted by SparkPeople user GEORGETHEGIRL.
Slice squash into short strips
slice carrots
cut broccoli into bite size pieces
Lightly spray 4 large squares of tin foil with cooking spray
Lay a breast on each one
Mince 2 garlic cloves on each breast
Top with veggies, spreading the varied veggies over all 4 servings.
I topped this with a tbsp of margarine, salt, pepper, and you can use any seasonings...make it italian, or indian, or whater flavorful jars you can shake over it! I used thyme and rosemary for mine!
Cook at 350 for about 1 hour
Number of Servings: 4
Recipe submitted by SparkPeople user GEORGETHEGIRL.
Nutritional Info Amount Per Serving
- Calories: 508.4
- Total Fat: 8.8 g
- Cholesterol: 136.9 mg
- Sodium: 902.5 mg
- Total Carbs: 43.3 g
- Dietary Fiber: 9.9 g
- Protein: 63.6 g
Member Reviews
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MSASHUA
I have done variations of this many times...Works on the grill too.Just put the veggies and chicken in foil and put it all on the grill. Tonight doing this with chicken breast tenderloins, zucchini, arrots, onion and sweet potato. I use olive oil in the foil. Season with a little salt, pepper etc... - 7/31/13