Veggie Dip (low-fat & low-carb)
(11)
  • Minutes to Prepare:
  • Number of Servings: 6
Ingredients
1 cup Fage Fat Free Greek Yogurt6 tbls Sour Cream 1 packet Hidden Valley Fat Free Ranch Dip MixOPTIONAL: cayenne pepper to taste, or really any spices you choose to add.
Directions
*Combine all ingredients in 1 bowl
*May be served right away, but it's even tastier if it chills for 1-3 hours
*Great for cookouts, parties, holiday gatherings, or an everyday snack!
*Yields 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user JESSSKYROSE.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 50.0
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.8 g

Member Reviews
  • STEPHANIEDP
     I make this without the sour cream, and it's still delicious! - 1/2/10
  • EMILYBEMENT
     reminded me of what I do, almost the same but add a 1 tbs of chili paste and 3tsp of soy sauce...makes it intesting. also use this on salads and a dip for shrimp cocktail. - 7/20/09
  • BAJAAJ
     Perfect timing - I was looking for a healthy option to veggies dipped in Ranch and here it is! Yummm. - 1/2/08
  • MSKRAMER
     funny, i'm eating this now. minus the yogurt, i use an entire container (16 oz) of light sour cream. sooo good! - 11/24/07
  • CD13432515
     FANTASTIC! - 12/30/12
  • DIZZYFINGERS
     Very starchy (carby). "Low-fat" anything means starch replaces healthy fat. The Ranch Dip Mix contains starch. Yes, not many carb grams per serving but why not use full-fat Greek yogurt. Then the carbs are about as low as they can get and it'll taste better too. No such thing as low-carb & low-fat. - 1/15/12
  • ILUVMYDAUGHTERS
     Very tasty! Was perfect for our veggie tray! :) A huge hit. - 9/18/11
  • SMN429
     So Yummy!!! Thanks for sharing! (I used the Fiesta ranch dip mix for some spiced up flavor...Awesome!) - 4/19/11
  • MANKIE87
     This dip is delicious and a little goes a long way. It has a very intense flavor, which means I don't need to pile it on my veggies! Love it and highly recommend it to anyone who is looking for a ranch alternative! - 3/20/11
  • PHOLLIDAY1
     Good stuff. Husband loved it! - 2/26/11
  • JENUONE
     delicious. - 4/19/10
  • AKSTACEY70
     I didn't add the sour cream and it was still delicious. Love this. - 3/30/10
  • AMYLT82
     This dip is perfect. I love to take veggies and dip to parties or any socials like church. They don't always provide something low calorie so I take something that I like, and can eat without feeling guilty, and my own drinks. Thank you. - 1/30/10
  • SWEETSNOWANGEL
     lovely! - 12/1/07
  • ILOVEFH55
     sounds okay.....but is it low fat? - 11/13/07
  • LOVE2BEFIT
     Awesome Dip! - 10/31/07
  • CALTHOUSE
     good stuff - 10/7/07
  • ELAINEANN
     Delicious- added fresh dill and served with blanched chilled brocoli and baby carrots - 8/23/07



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