Butternut Squash Curry

Name: Butternut Squash Curry Recipe
Prep time: 25 min
Cook time: 35 min
Total time: 60 min
Yield: 8
Ingredients: 3 lb butternut squash; 2 onions; 1/4 c olive oil; 2 T butter; 4 cloves garlic; 1 T crushed ginger; 1 tsp turmeric; 1 tsp cumin; 1/2 tsp red pepper flakes; 1 tsp ground coriander; 1 tsp cinnamon; 5 oz red lentils; 2 diced tomatoes; 1 can chick peas; 5 oz cashews; 2 large handfuls spinach leaves; salt & pepper to taste

Minutes to Prepare: 25
Minutes to Cook: 35

Number of Servings: 8

Ingredients

3 lb butternut squash2 onions1/4 c olive oil2 T butter4 cloves garlic1 T crushed ginger1 tsp turmeric1 tsp cumin1/2 tsp red pepper flakes1 tsp ground coriander1 tsp cinnamon5 oz red lentils2 diced tomatoes1 can chick peas5 oz cashews2 large handfuls spinach leavessalt & pepper to taste

Directions

makes 8 servings, but is easily halved or quartered for a smaller family.

Number of Servings: 8

Recipe submitted by SparkPeople user ADILAH33.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 314.7
Total Fat: 13.8 g
Cholesterol: 7.5 mg
Sodium: 55.6 mg
Total Carbs: 41.7 g
Dietary Fiber: 10.9 g
Protein: 10.1 g

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