Spicy Chicken Stir-Fry Dinner
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
(Makes 2 servings)2 tsp peanut oil1/4 tsp red-pepper flakes2 thin-cut, boneless, skinless chicken breasts, cut into bite-size pieces or strips1/3 cup asparagus tips1/3 cup thinly sliced carrots1/4 medium onion, cut into bite-size pieces or strips1/3 cup frozen snow peas2 Tbsp sliced almonds2 tsp reduced-sodium soy sauce1/4 cup brown rice
1. Combine the peanut oil and red-pepper flakes in a medium-hot skillet.
2. Add the chicken and cook for 2 to 3 minutes, stirring frequently.
3. Add the remaining ingredients and cook for another 2 to 3 minutes, still stirring often. Serve over brown rice.
Number of Servings: 2
Recipe submitted by SparkPeople user MARGARET391.
2. Add the chicken and cook for 2 to 3 minutes, stirring frequently.
3. Add the remaining ingredients and cook for another 2 to 3 minutes, still stirring often. Serve over brown rice.
Number of Servings: 2
Recipe submitted by SparkPeople user MARGARET391.
Nutritional Info Amount Per Serving
- Calories: 439.3
- Total Fat: 16.0 g
- Cholesterol: 136.9 mg
- Sodium: 311.6 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 3.6 g
- Protein: 59.7 g
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