Garlicky Kale Stirfry

Name: Garlicky Kale Stirfry Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 1 tbsp canola oil; 4 cups chopped kale; 2 tsp minced garlic

(1)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 tbsp canola oil4 cups chopped kale2 tsp minced garlic

Directions

Heat oil in pan, add garlic and cook until roasted. Add the kale and stir fry together until the kale is tender.

Number of Servings: 4

Recipe submitted by SparkPeople user GEEVIE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 69.4
Total Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 30.1 mg
Total Carbs: 7.8 g
Dietary Fiber: 2.6 g
Protein: 2.6 g

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Member Reviews

RD03875
The first time I tried Kale. While the recipe is simple and easy, I guess I'm just not a kale person. Thanks for sharing! - 3/5/17