Best ever low fat alfredo sauce

Name: Best ever low fat alfredo sauce Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 26
Ingredients: # Garlic 1 tsp; Land O Lakes Fat Free Ultra-Pasteurized Half & Half 1 1/2 C; # kroger fat free cream cheese 6 oz; # Parmesan Cheese grated 0.5 cup

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 26

Ingredients

# Garlic, 1 tsp Land O Lakes Fat Free Ultra-Pasteurized Half & Half, 1 1/2 C # kroger fat free cream cheese, 6 oz # Parmesan Cheese, grated, 0.5 cup

Directions

Mix all items together in a blender until warm and smooth. pour over noodles. YUM!

Number of Servings: 26

Recipe submitted by SparkPeople user SPAZWRITER.

Servings Per Recipe: 26

Nutritional Info Amount Per Serving

Calories: 25.0
Total Fat: 0.6 g
Cholesterol: 2.6 mg
Sodium: 95.7 mg
Total Carbs: 2.2 g
Dietary Fiber: 0.0 g
Protein: 2.2 g

More Recipes Like This

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

Member Reviews