French Onion Soup(with or w/o bread & cheese)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 med. Vidalia onions thinly sliced.3 garlic cloves.2 Tbs.olive oil.6 C.low fat, low sodium chicken broth1 tsp oregano1 tsp tarragon1 tsp herbs de provance1 tsp hungarian hot paprika1/4 tsp crushed red pepper flakes1/4 tsp peppercorns crushed.
makes 6 servings.
Add the oil 1 tbsp at a time to frying pan ,saute onion and spices in batches (med./Hi heat) until browned.add oil as needed.
heat up the chicken broth, add the onions and crushed garlic, whisk out fryingpan with 1 cup of the broth ,pour into soup.
cook soup until done ,apx 30 min. longer cook-time makes more flavorful soup add spices as needed.
serve.
Now the french part:put the soup in individual oven proof soup bowls,
add 1 slice of french bread to each bowl, grate cheese over bread,to cover ,and bake in oven until cheese is melted.
Bread and cheese not counted in nutrition info.
Add the oil 1 tbsp at a time to frying pan ,saute onion and spices in batches (med./Hi heat) until browned.add oil as needed.
heat up the chicken broth, add the onions and crushed garlic, whisk out fryingpan with 1 cup of the broth ,pour into soup.
cook soup until done ,apx 30 min. longer cook-time makes more flavorful soup add spices as needed.
serve.
Now the french part:put the soup in individual oven proof soup bowls,
add 1 slice of french bread to each bowl, grate cheese over bread,to cover ,and bake in oven until cheese is melted.
Bread and cheese not counted in nutrition info.
Nutritional Info Amount Per Serving
- Calories: 118.7
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 460.6 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 3.1 g
- Protein: 2.6 g
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