Green ginger smoothie

Name: Green ginger smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 cup water; 1 pinkie nail sized piece of ginger root peeled and sliced; 1-2 cups kale; half frozen banana; 1 slice fresh pineapple with core; 1 apple quartered; 1/2 cup lowfat vanilla organic yogurt; about a cup of ice cubes

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

1 cup water1 pinkie nail sized piece of ginger root, peeled and sliced1-2 cups kalehalf frozen banana1" slice fresh pineapple, with core1 apple, quartered1/2 cup lowfat vanilla organic yogurtabout a cup of ice cubes

Directions

add ingredients in order listed to a high-powered blender, blend 60 seconds--add stevia to sweeten if needed. serves about 3 cups. Good to start the day with!!

Number of Servings: 2

Recipe submitted by SparkPeople user LESSEY65.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 169.2
Total Fat: 2.9 g
Cholesterol: 0.0 mg
Sodium: 19.8 mg
Total Carbs: 33.1 g
Dietary Fiber: 4.8 g
Protein: 4.4 g

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