Light Barbeque Chicken legs

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 7
Ingredients
6-7 chicken legs6 tablespoons Kraft light original BBQ sauce1 pack Gerber Smoothies Mango (baby food section)garlicsaltpepper
Directions
Preheat oven 375

Take skin off chicken legs

First mix BBQ sauce, garlic powder and mango smoothie together. Pour 1/3 mixture in bottom of baking dish

Place chicken legs on top of sauce. Cover with remaining sauce.

Cook in preheated oven covered 30 minutes. Remove foil and continue to cook 10 minutes or until cooked through.




Number of Servings: 7

Recipe submitted by SparkPeople user TLYNCALDWELL.

Servings Per Recipe: 7
Nutritional Info Amount Per Serving
  • Calories: 173.2
  • Total Fat: 5.0 g
  • Cholesterol: 104.0 mg
  • Sodium: 258.3 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 26.3 g

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