Broccoli and Craisin Salad

Name: Broccoli and Craisin Salad Recipe
Prep time: 45 min
Total time: 45 min
Yield: 10
Ingredients: 1 lb broccoli florets bite-sized pieces; 1/2 pkg Oscar Mayer bacon pieces; 1/3 C Craisins; 1/3 C slivered almonds; 1/4 C sunflower seeds; 1/2 small red onion chopped finely; 4 oz Kraft cole slaw dressing

Minutes to Prepare: 45

Number of Servings: 10

Ingredients

1 lb broccoli florets, bite-sized pieces1/2 pkg Oscar Mayer bacon pieces1/3 C Craisins1/3 C slivered almonds1/4 C sunflower seeds1/2 small red onion, chopped finely4 oz Kraft cole slaw dressing

Directions

Combine all ingredients in a large bowl 30 minutes before serving. Refrigerate for 30 minutes; stirring occasionally. Stir again before serving.

Serving is 1/10 of a recipe, or approximately 2 oz.

Number of Servings: 10

Recipe submitted by SparkPeople user WEIGH2BIG1.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 154.7
Total Fat: 9.7 g
Cholesterol: 10.0 mg
Sodium: 423.0 mg
Total Carbs: 15.1 g
Dietary Fiber: 1.7 g
Protein: 2.9 g

More Recipes Like This

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME30

CALS342

(2298 ratings)

Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by: VEGGIEKITTY

CALORIES 342.3 FAT 10.7 PROTEIN 28 CARBS 34.5 FIBER 4.9

TIME0

CALS119

(850 ratings)

Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.Submitted by:

CALORIES 119.3 FAT 4.4 PROTEIN 6 CARBS 14.5 FIBER 0.1

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

Member Reviews