Parmesan Chicken Strips with Marinara Dipping Sauce

Name: Parmesan Chicken Strips with Marinara Dipping Sauce Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 1 Pound Chicken Strips; 1/2 Cup grated parmesan; 1 Tbl Dijon Mustard; 8 Tbl Prego Spagetti Sauce (or whatever you prefer)

(10)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 Pound Chicken Strips1/2 Cup grated parmesan1 Tbl Dijon Mustard8 Tbl Prego Spagetti Sauce (or whatever you prefer)

Directions

Makes 4 Servings

Coat chicken strips in Dijon Mustard
Then dip or add them to a bag with the Parmesan and fully coat.
In a large non-stick skillet cook the chicken 5 mins on each side.

This is great by itself or you can add pasta or garlic bread or even a baked potato.

Number of Servings: 4

Recipe submitted by SparkPeople user SPRTSCHIK1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 216.0
Total Fat: 6.1 g
Cholesterol: 75.6 mg
Sodium: 544.4 mg
Total Carbs: 5.3 g
Dietary Fiber: 0.8 g
Protein: 31.9 g

More Recipes Like This

TIME0

CALS269

(304 ratings)

Chicken Enchilada Casserole

Easy to assemble and so delicious!Submitted by: POLLYHIDALGO

CALORIES 268.7 FAT 10.7 PROTEIN 25.8 CARBS 17 FIBER 2.3

TIME70

CALS318

(309 ratings)

Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!Submitted by:

CALORIES 318 FAT 6.7 PROTEIN 55 CARBS 12.3 FIBER 4.6

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME20

CALS333

(371 ratings)

20-Minute Chicken Parmesan RECIPE

A low-fat and easy to prepare version of this favorite chicken entree.Submitted by:

CALORIES 332.7 FAT 10.4 PROTEIN 36.3 CARBS 21.3 FIBER 2.9

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

Member Reviews

ORLIBERTY
Very good and very easy. I cook this with ready to cook frozen breasts that I make in advance. I just slice up the chicken and follow the remainder of the recipe and it is great! - 1/12/09
SAGEY95
I would give this an incredible rating but most of my cheese stuck to the bottom of my pan. But everyone in my family gave it a thumbs up and it was SUPER easy to make. Don't be scared of the dijon mustard. :-) - 10/26/08
COOKSTER4EVER
This was really good!!! To keep the chicken from sticking I added a little Pam with Olive Oil. That worked. - 10/1/10
SUZEQ09
Very easy, though the cheese stuck to the bottom of the pan. I added chili powder, paprika and cumin to the cheese and while in the pan, added some Mrs. Dash. Kids loved it, very quick to make. Will make this again. - 2/12/10
SRIVERS1
This was really good . I use a copper pan which the cheese did not stick. Love Dijon mustard. - 1/28/20
KJRIVERQUEEN
As advertised, it was a HIT with the kids. I thought it could use a bit more flavor, but the kids thought it was just right. They enjoy helping me cook; so, the shake-in-bag method was just the trick. I'll make this again - 7/15/11
LILWITCH13
This was really good! - 1/29/09
FULLOFFAITH
Kids Love it !!! That says alot around hear LOL. Thx for the simple yet delicious recipe. - 8/22/08
STUFFANFLUFF
I was afraid the mustard was going to be a little much, but it was perfect!! - 3/12/08
SWEETYL1
The kids loved it! - 2/17/08
LEOVIRGO_MOM3
very tasty and lots of ways to change it up. - 1/26/08
LOSTINTRANSIT
Pretty tasty and has a lot of crunch! - 1/5/08